The Virna Blog
Tips, Tricks & Recommendations for Parents and Caregivers
The Best Outings for Each Stage: 0–12 Months, 1–2 Years, 2–4 Years
A stage-by-stage guide to outings that are actually worth attempting — and what to skip at each age.
How to Find Kid-Friendly Events That Aren't a Nightmare
Where to actually look for good family events, what to vet before you go, and why the boring outing is often the best one.
How to Actually Track Your Child's Development
A practical, anxiety-free approach to tracking milestones — including what to watch for and when to reach out.
Sleep Regressions: What They Are and How to Survive Them
Everything you need to know about sleep regressions — when they happen, why, and how to get through them without losing your mind.
What the AAP Actually Says About Screen Time
The real science on screen time — and practical alternatives that don't require you to be perfect about it.
Pediatrician Visit Prep: Questions Every Parent Should Ask
A stage-by-stage guide to the questions worth asking at every well-child visit — so you never leave the office wishing you'd said something.
Navigating Cold and Flu Season
Here are some practical tips to help you and your little ones get through cold and flu season.
Timeless Stories for Young Minds
My collection of classic and modern stories that will ignite the imagination and spark the love of reading in young minds.
What I really needed for that first year
The few things that I really needed to make the transition into parenthood a little easier.